Personal Training Kauai, Hawaii
PILATES + FITNESS
“A truly great workout is about more than sweat! It’s about getting the coaching, support, and the attention you deserve to achieve real, lasting results.”
Choose from three offerings to meet your personal needs. Each offering includes workouts led by Pam Kruse, Exercise Physiologist. Exercise Therapy for Post-Rehabilitation and Nutrition coaching from a registered dietitian is also available.
Small Group
Training
Duet (Semi-Private) Training
One-on-one Private Training
Testimonials
“I have been training with Pam for three years and she is far and away the best trainer I have worked with! She applies her depth of knowledge to designing custom workouts that are safe, varied, and effective. I have never been in better shape! Pam is obviously quite passionate about her work and truly cares about her clients’ well-being. The studio is large, clean, bright, and air conditioned. I highly recommend!”
“Pam has been my fitness instructor for well over 20 years. Over the years she has modified my program to accommodate my body age and changes. She is also an advocate in developing personal fitness and health goals for each client. As I have matured, I’ve become less mobile. Pam understood this and has developed a program that has greatly increased my mobility. I now move like a teenager with ease and zero pain.”
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Pam Kruse
Exercise Physiologist
Pam holds master’s degree in exercise physiology and networks with physical therapists, industry professionals, and sports nutritionists to stay on the forefront of science and research in the industry.
Pilates Training, Kauai Hawaii
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.