Fitbodies Trainer Pam KruseFitbodies offers over 18 years of professional experience in fitness coaching, and motivation to achieve personal goals. Pam Kruse, owner of Fitbodies, is certified by the American College of Sports Medicine, American Council On Exercise, and holds a graduate degree in Exercise Physiology. Pam offers her expertise as an exercise therapist and networks with Licensed Physical Therapists.
A Competitive Triathlete, she has consistently placed in the top three in her age group for the last ten seasons.
Pam's Fitness Philosophy
"Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, and self esteem. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful."
"When I work with a client and design their program, I take into account the whole person, not just their body but also their mind, spirit and lifestyle."
"I believe in functional training, working the body as a whole unit, not body parts. This type of training translates into real life movements so you can do what you need to do everyday. Each program I design is goal specific, effective and efficient."
"Finally, I know from experience, that an exercise is only as good as how it’s being performed. It’s not what you do, it´s how you do it!"
Pam can be reached at fitbod@hawaii.rr.com
Fitbodies Advisory Board
- Physician: Dr. Thomas Williamson
- Physical Therapists: Dan Schaal P.T. and Rose Murtagh P.T.
- Psychologist: Dr. Dianne Gerard
- Registered Dietitian: Dr. Susan Kleiner
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