Links and Downloads

INFORMATION & HAND-OUTS
      Information: Rating your perceived effort
      Table of Running Paces
      Information: Run Base Training
      Worksheet: Heart-rate Calculations
      Sample Tri Training Schedule: Sample Schedule
      Masters Swimming Program: Kauai YMCA
      TriKauai: TriKauai
      To access your Training Peaks account: TrainingPeaks.com