Run Training
Online Personalized Coaching for Triathlon, Runs 5K - Marathon distances: Fees dependent on goals and chosen event.
12 Weeks to Train for Kauai Marathon & 1/2 Marathon - Starts Thursday, June 17th!
- Learn skills and drills to improve your run form and technique to help you train smarter and run faster!
- 12-week training program scheduled June 17 - Sept 5.
- Meet at Vidinha Stadium track at 4:15PM.
- Informal group long runs on Saturdays at 7AM in Poipu on Kauai Marathon course.
- Guest Olympic-Elite Coach Darren De Reuck and 4- time Olympian Colleen De Reuck will be coaching the first session on Thursday, June 17th!
- Run Schedules will be posted on TrainingPeaks.com. Click here to create your free Training Peaks account: TrainingPeaks.com
- You will need a stop watch, heart rate monitor or Garmin Forerunner.
- Cost: $224.64 (Payment plan available)
- Registration Form: Registration Form
Kauai Marathon & 1/2 Marathon - Run Clinic, Saturday, June 19th
Olympic/Elite Level Coach Darren De Teuck & 4-Time Olympian Collen De Reuck
Lydgate Park - Cost $60.00
Level - from Beginners to Seasoned Runners
This clinic will prepare you with overall knowledge to prepare you for the Marathon/Half Marathon. Even if you do not plan on doing a marathon or half, this will help you become a better runner.
- Warm-up, Proper running technique, drills & Plyometrics
- Learn how to apply the 3 energy training systems: VO2Max, Anaerobic Threshold and Aerobic Endurance
- Core strength to improve run performance
- Hydration & Nutrition
- Race day strategy
- Choosing the right shoe
- Q &A - get all your questions answered!
- Clinic Registration Form: Clinic Registration Form
- Full Clinic Description: Clinic Description
Additional 2010 race training programs will include:
- Old Koloa Sugarmill Run 5K, 10K, 10M: October 30, 2010
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