Run Training

Kauai Half Marathon Training. This 12-week program starts June 16, 2011 and will provide the knowledge and training to prepare you for the Kauai Half Marathon. The class meets on Thursday at the Vidinha Stadium parking lot at 4:45pm. Register by June 1st for the early registration fee of $199.68.

• Learn skills and drills to improve your run form and technique to help you train smarter and run faster!
• Learn how to apply the 3 energy training systems: VO2Max, Anaerobic Threshold and Aerobic Endurance with Fartleks, Hills, Tempo, Cruise Intervals, V02 Max Intervals
• Core strength to improve run performance
• Hydration & Nutrition
• Race day strategy
• Weekly Run Schedules will be posted on TrainingPeaks.com. To create your free Training Peaks account click on the Fitbodkauai.com Home Page button.
• You will need a stop watch, heart rate monitor or Garmin Forerunner
• Registration Form: Kauai Half Marathon

Online Personalized Coaching for Triathlon, Runs 5K - Marathon distances: Fees dependent on goals and chosen event.

Coming soon! Additional 2011 race training programs will include:

• Haena to Hanalei 5K & 8M: June 4, 2011
• Tri Kauai 5K, 10K, 10M: July 24, 2011
• Kauai Full & Half Marathon: September 4, 2011
• Old Koloa Sugarmill Run 5K, 10K, 10M: November 12, 2011
• Honolulu Marathon: December 11, 2011