Personal Training Kauai, Hawaii
PILATES + FITNESS
Choose from three offerings to meet your personal needs. Each offering includes workouts led by Pam Kruse, Exercise Physiologist. Exercise Therapy for Post-Rehabilitation and Nutrition coaching from a registered dietitian is also available.
Pam holds master’s degree in exercise physiology and networks with physical therapists, industry professionals, and sports nutritionists to stay on the forefront of science and research in the industry.
Pilates Training, Kauai Hawaii
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.