Choose from three offerings to meet your personal needs. Each offering includes workouts led by Pam Kruse, Exercise Physiologist. Exercise Therapy for Post- Rehabilitation and Nutrition coaching from a registered dietitian is also available.
With small group fitness training, people get a superior workout experience while building relationships that help to increase personal accountability -- so they have fun and stick with it.
Looking for programming that’s more personal than small group classes but not quite as intimate as private sessions? Share a training session with a friend of similar fitness in a duet setting. It provides high accountability, and you’ll receive individualized programming and is more affordable than a private.
This is more than a great workout. FITBOD KAUAI personal training programs are about providing the one-on-one attention people deserve so they can achieve what matters most to them. Coach Pam creates customized personal training plans that draw upon her 20+ years of expertise to help people succeed.