Small Group Training
“Fitbodies small group training sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.”
Spine Safe Strength
Bone-Healthy Movement
Pilates • Strength • Posture • Balance
Spine Safe Strength is a Pilates-based mat class designed to support bone health, build muscular strength, improve posture, and enhance balance through safe, effective movement.
Classes integrate Pilates principles with progressive resistance training and functional exercises using foam rollers, resistance bands, and light to heavier weights. Special emphasis is placed on proper spinal alignment, body mechanics, and developing strength and confidence in everyday activities.
Class Benefits
Bone Health: Support bone strength through appropriate weight-bearing and resistance exercises.
Strength: Build muscular strength and endurance through progressive resistance training.
Posture: Improve spinal alignment, postural awareness, and core stability.
Balance: Enhance stability, coordination, and confidence to help reduce fall risk.
Safe Movement: Learn spine-conscious movement techniques with modifications appropriate for individuals with osteopenia or osteoporosis.
Instructor Qualifications
Taught by Pam Kruse, owner of Fitbodies Kauai, an Authorized Safe Movement for All Spines Practitioner and Buff Bones® trained fitness professional.
FUNctional Strength Circuit
Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.
Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Medicine Balls, and Dumbbells.