Small Group Training
“Fitbodies small group training sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.”
Whether you're looking to increase bone density, or stave off osteoporosis, this award winning DVD brought to you by Rebekah Rotstein is designed to strengthen bones and muscles, while also improving alignment and balance. Diagnosed with osteoporosis at the age of 28, Rebekah has created a 60-minute, full body workout that's adaptable for a wide range of levels and is safe for those with osteoporosis.
Buff Bones
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
FUNctional Strength Circuit
Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.
Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Medicine Balls, and Dumbbells.