Small Group Training

Fitbodies small group training sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.

Buff Bones

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

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Fit & Strong after 65

Be in the BEST SHAPE for the rest of your LIFE! Fit & Strong after 65 is a progressive resistance strength training exercise program designed to increase strength, improve joint range of motion, gait, and balance.

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FUNctional Strength Circuit

Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.

Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Medicine Balls, and Dumbbells.