Small Group Training
Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Fit & Strong after 65
Be in the BEST SHAPE for the rest of your LIFE! Fit & Strong after 65 is a progressive resistance strength training exercise program designed to increase strength, improve joint range of motion, gait, and balance.
FUNctional Strength Circuit
Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.
Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Medicine Balls, and Dumbbells.