Post Rehab Training- Return to Function

Are you ready to feel better now? Take the next step to improved posture, feeling stronger and increased energy!

FitBod Kauai specializes in post rehabilitation conditioning for people recovering from injury. Pam will work with you to acquire muscular balance, improved flexibility, restored function and vitality needed for the quality of life you deserve.


Are you living with back pain, limited by knee pain or bothered by neck and shoulder pain?

Many people don’t realize they have physical issues and muscular imbalances that affect their quality of life. They see these issues as just a normal part of being alive. Other people know they have physical challenges but are doing the wrong exercises, making these imbalances more severe, causing even more pain.


Would you like to continue your exercise program after you are discharged from physical therapy?

Some individuals seek the care of a medical professional, but due to insurance limitations, are not able to achieve relief before their benefits end. Whether it’s simply a muscular imbalance or a more serious injury FitBod Kauai can bridge the gap between the healthcare and fitness. We will provide the resources for you to begin and maintain your journey of good health and wellness.


Move Better, Stand Taller, Exercise Pain-Free.

  • Restore muscle balance

  • Increase energy

  • Bring back function and vitality

  • Reduce musculoskeletal discomfort

  • Improve overall quality of life

Our education and motivation plus your dedication equal extraordinary results! We have experience in working with the following conditions:

Rotator Cuff Repair • Knee Replacement • Hip Replacement • Arthritis • ACL Reconstruction • Back Pain • Weight Reduction • Sports Injuries

A Certified Post Rehab Specialist will work with you to develop a comprehensive, customized training program that works with your unique physical limitations, builds on the successes of your physical therapy work and that enables you to achieve your physical fitness goals in a safe and effective manner.

As part of your Return to Function Program, your post rehab specialist will have direct contact with your doctor including obtaining all medical clearances, coordinating your program with your doctor’s medical diagnosis and recommendations, maintaining regular contact (including providing regular reports on your progress), with your health care professionals during the course of your fitness program. Return to Function provides this program through fully certified personal trainers who specialize in the Post Rehab/Medical Exercise field